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White Hat Development Squad |
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This squad is a direct progression from the Yellow Hat development squad. The typical age range for this squad should be between 8 and 12 years of age.
Entry Requirements
- Achieve 2 B times from graded galas
- Swim 8 x 100m Frontcrawl on 2.45 with bilateral breathing and correct turns
- Swim 5 x 100m IM on 3.15 with correct turns
- Swim 400m Backstroke legally with correct turns
- Swim 200m Breaststroke legally
- Swim 200m kick on 4 strokes
- Swim 50m Butterfly legally
Squad Aims
- Progress towards Blue Hat squad entry criteria
- Attend at least 2 sessions per week
- One morning session is encouraged
- Should cover between 2500m and 3000m per session
- Develop and improve technique on the four strokes
- Develop skills for competitive starts and turns
- Increase levels of endurance and speed
- Improve stretching and flexibility knowledge/skills
- Responsibility for training equipment
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