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Black Hat Competitive SquaSd |
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This squad is the high performance group in the club. There should be a high competitive focus to training and performance in competition.
The age profile of this squad is typically between 12 and 18 years.
Entry Requirements
- Achieve a Division 1 qualifying time
- Swim 20 x 100m Frontcrawl on 1.45
- Swim 20 x 100m IM on 2.00 with correct turns
- Swim T30 time trial with continuous swimming
- Swim 200m butterfly legally
- Have swum a 400m Frontcrawl in competition
- Have swum 400m IM in competition
- Have swum 400m Frontcrawl in competition
Squad aims
- Attend at least 5 sessions per week
- At least one morning session should be attended
- Two morning sessions is encouraged
- Cover between 4000m and 4500m per session
- Train within competitive coaching framework
- Attend available competitions
- Look for distance swimming events
- Keep a log of training and competition performance
- Set goals to match expected competition performance with training performance
- Maintain and bring training equipment
- Work towards assistant swimming teaching award
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