Gala Procedures

1) Always be aware of the events you are entered for in any gala.

2) Have a good night’s sleep the night before.

3) Always have a full, healthy nutritious breakfast in the morning.

4) If you have to drive a long distance to your gala, make sure you leave in plenty of time in case you get caught in traffic.

5) Make sure your coach knows all details in relation to your races.

6) It is important to contact your coach as early as possible if you are unable to attend the gala or if you are withdrawing from any event.

7) Always prepare your swim bag very carefully. Don’t forget the essentials – towels, an extra pair of goggles, flip flops or crocs and your SHARK swimming gear.

8) Bring a large bottle of water with you to keep you hydrated and full of energy for the day. As a swimmer it is the most important drink you can take.

9)Take a healthy packed lunch with you. Include high-energy content fruits such as bananas or grapes. Sample foods to bring with you include brown bread sandwiches with various fillings, pastas with salads, fruit and yoghurts and some sweet items.

10) Make sure you have the correct contact details of relevant people you may need to speak to at the gala – your coach, parents and friends just in case you need to double check anything

11) Complete your warm up fully. This will enhance your performance ability and help you to be more focused on your work later that day.

12)Try to rest yourself between races and keep yourself warm to conserve energy.

13) Check with your coach before and after all races for relevant feedback.

14) Do not leave the pool complex without informing relevant people (coach / parent in attendance)

15) Don’t bring huge amounts of money or valuables with you.

16) Be polite, courteous and friendly to all your club members, coaches and others you meet.

Remember to have fun and do your best!!!